How to look younger: Plastic surgeon shares the way women can achieve a ‘facelift’ without going under the knife

But it is possible to achieve the results of a facelift without undergoing cosmetic surgery. GB News spoke exclusively to a plastic facial surgeon and an aesthetic doctor about how women can achieve a “facelift” at home.

Plastic face surgeon certified by the Board of Directors, Dr. Arnold Breitbart, told GB News that the “Foundation of a Non -Surgical Facelift” is in good skin care.

He said: “I always recommend retinol, vitamin C and peptides to stimulate collagen production, which helps maintain the skin constant and smooth.

“High quality hyaluronic acid serum is also important for keeping the skin well hydrated. Using sunscreen it is also necessary, as sun damage is one of the greatest accelerators in aging.”

Improving your lifestyle can also do wonders, according to the expert. Dr. Breitbart explained: “Quality sleep allows the skin to repair itself and can reduce swelling and fine lines.”

The expert added that stress management is “equally important”, as this helps prevent the breakdown of inflammation and collagen.

In terms of exercise, regular movement can “improve circulation and provide oxygen and nutrients to the skin”.

In a similar vein, enjoying a nutrient -rich diet could be the key to achieving a non -surgical facelift.

“Don’t underestimate the power of a good diet,” the expert warned. “Foods rich in antioxidants, healthy fats and lean proteins can support the health of the skin from the inside out, fight free radical damage and promote skin hydration and elasticity.”

The plastic facial surgeon concluded: “The underlying key to all these tips is consistency.

GB News also talked to aesthetic doctor Dr Tijion Esho – an expert in non -surgical treatments – how women can achieve a Sans surgery.

He said: “The appearance of a young man should not mean going under the knife.

Like Dr. Breitbart, he recommended an excellent skin care routine, a healthy lifestyle with adequate sleep and minimal stress, exercise and healthy eating.

Emphasizing the importance of skin care that enhances the skin, Dr. Esho described it as “the foundation of youthful skin”.

He said: “Retinol and peptides help stimulate collagen, while hyaluronic acid deeply hydrates.

“Vitamin C protects against environmental damage and illuminates the skin. The most important, SPF 30+ each day prevents premature aging from exposure to ultraviolet radiation.”

Dr. Esho also informed women to take their lifestyle to sleep for seven to nine hours each night. They should also reduce stress levels using meditation and exercise to “slow down the aging process”.

Latest developments

The aesthetic doctor continued: “You are what you eat is directly affecting your skin.

“Cutting sugar prevents glucose, which weakens collagen and leads to relaxation.”

For those who do not want to go down the surgical route, but would like to receive professional treatment, Dr. Esho called the non -invasive choices that can give “notable results without surgery”.

Advanced non -invasive treatments for lifting, tighten and smooth the skin

• Tighten Radio Frequency Skin (RF): Stimulates collagen for more stable, lifted skin over time
• Ultherapy (ultrasound treatment): target deep layers of skin to improve relaxation and determine jaw
• Profhilo (injectable hydration): Hyaluronic acid treatment that improves skin elasticity and stability
• Skin Payments: Strategically positioned fillers can restore lost volume and provide a more youthful structure
• Botox: softens fine lines and lifts areas like eyebrows for a refreshed look

Before undergoing any treatments or procedures – surgical or non -surgical – it is vital to do your research, as they may arise with risks. If you decide to move on with something cosmetic, make sure a professional manages.

In a recent deep dive, GB News has revealed the best over -color treatments, as recommended by cosmetics.