Chin straps will like your face and improve your sleep, Tiktokers claim. Are they right?

If the tiktoks of people who share them “daily shed“It’s confused. You’re not alone.

These videos show the first step in a person’s morning routine, removing the products they slept last night – taking off the hair, peeling the oral film, rejecting the face masks and even the straps of the chin.

Yes, the chin’s strap looks as dramatic as it sounds: it’s a piece of fabric wrapped around the head or ears to keep the chin in place – more suitable as a protective tool than for a comfortable rest, in opinion my. But the people who use them claim to help them get a more relaxing sleep without snoring and that it “grabs” your jaw and your face while in the noise of a REM cycle. A woman still calls her “$ 5 face lift.”

But these statements apply? Fortunately, I investigated so that it didn’t need it.

What’s going on

In case you have no idea For what I’m talking about, let me catch you:

• Women have entered a Tiktok trend called “daily shed” where they show the removal of all the objects with which they sleep. Many include a silk hair bonnet, an eye mask, mouth tape, skin care mask and even a chin strap.

• Chin strap is the last star of the show after one user received 18.4 million views to date video removing a pink strap that restricts the motility of her mouth as she was sleeping.

• Some people sleep on their strap while others Wear it sporadically Throughout the day or before bed.

• The alleged benefits include correction of breathing in the mouth, which is said to reduce snoring and a thinner (more attractive) jaw.

Is it legal?

In short, experts such as facial plastic surgeon Dr. Joel Kopelman Say that the claimed benefits are not proven, nor are they long lasting.

“Chin straps are often available in trade with promises to raise face, reduce double sources and improving jaw. While they could provide a slight and temporary improvement in appearance by compressing soft tissues, there are no scientific elements that support significant or enduring benefits, “says Kopelman, adding that” it should not be considered a substitute for medical treatments or procedures such as liposuction or facelift.

Dr. Michael Bassiri-TehraniA rebuilding surgeon explains that chin straps or other compressors are usually useful only after surgery for the sake of prevention of fluid accumulation. “A normal, healthy person who has not undergone surgery will have little swelling from being flat and as a result there is no real cosmetic benefit of it,” says Yahoo Life. “In addition, maintaining a tight belt at night can prevent normal lymphatic flow and drain from the face. We need lymph nodes to remove waste and support the immune function of the skin.”

As for sleep, a 2014 study Regarding obstructive sleep apnea, sleep apnea have found that a chin strap “does not improve sleep breathing” and is “ineffective in improving snoring”.

“Ideally, people sleep with their mouths closed and breathe out of their nose. Wearing a chin strap one night will force your mouth to remain closed, which can help with snoring in some people,” says the Bassiri-tehrani. “Others who have nasal congestion or structural blockages of their nose may face even more difficulty breathing with the chin strap. This can be scary and dangerous, especially in the environment of previous sleep apnea.”

Nevertheless, Dr. Chelsea Perry, owner and practice dentist at Dental studio In Westborough, Mass, he tells Yahoo Life that the use of a sleep leash is generally considered safe. But certain precautions should be taken when you wear it.

“It is important to ensure that it is not too tight, as this could limit blood flow or cause discomfort,” he says. “With regard to the long -term effects on teeth or jaw, there is not many elements that indicate significant negative effects, especially if the strap is used properly and is not too tight.” However, Perry says prolonged use could cause discomfort or even changes in the way the jaw feels, especially if the strap affects your natural bite or jaw position. “If you notice any discomfort or pain, it would be prudent to interrupt the use and consult a healthcare professional,” he says.

The route

Testing a chin bathroom can be tempting as he saw some convincing before and after Tiktok. But it is not the alternative to plastic surgery that people claim to be. The benefits of sleep and snoring are also negligible. If a strap for the chin was really effective, everyone would probably be shaking one so far – and we will surely give them our snoring partners.

Let us admit it: Wearing a restrictive strap for eight hours of sleep (if you are ever so lucky) does not only seem to be worth the possibility of a weaker jaw for a short time. And content creators who advertise the product for snorers probably did not do their research.

For one, I will resist the desire of this seemingly fast cosmetic repair. If you want a solution to your snoring, I suggest that you consult your doctor instead of relying on the Tiktok store.