I’m a celebrity hair transplant surgeon – the best way to reduce hair loss and my dentist-inspired advice for growing locks

A hair expert trusted by a legion of celebrities has revealed his must-try hacks for growing luscious locks.

He said the tips can reduce shedding and improve the overall health of tresses.

Dr. Matee Rajput is a UK-based hair transplant surgeon with celebrity clients including Steven Fletcher, Joe Swash and Stuart Hogg.

Speaking to US Sun, she shared tips for growing healthy hair.

ENVELOPE FORMULA

Dr Rajput said people should see hair loss specialists as often as their dentists.

She said it’s essential to have someone to “monitor” your hair concerns and advise you on the best course of action.

“It is important to maintain healthy hair and improve hair growth through various different combinations of treatments,” he said.

“Don’t leave it until it’s too late, the best time to act is as soon as you notice any thinning or hair loss.

“The sooner you act the better overall outcome you will get from implementing these factors.”

food for thought

Dr. Rajput said that diet is just as important as topical treatments in maintaining hair health.

He advises his clients to use a good hair oil a few times a week to improve their scalp and strands.

“It is important to have a balanced diet that contains sufficient amounts of all vital minerals and vitamins such as magnesium, vitamin D, vitamin C and zinc,” he said.

“These can be obtained from eating red meat, nuts and green leafy vegetables.

“Other important ingredients are saw palmetto, biotin, argan oil, rosemary oil, and coconut oil among many others.”

The best way to reduce hair loss is to live a stress-free life that includes a well-balanced diet.

Dr. Matee Rajput

He said supplements such as biotin, zinc and magnesium should be taken if there is not enough in the daily diet.

“The best way to reduce hair loss is to live a stress-free life that includes a well-balanced diet,” she said.

THEMATIC ADVICE

Dr. Rajput said his patients use natural shampoos like Waterman’s and moisturizing oils to reduce hair loss.

“We also recommend platelet rich plasma (PRP) injections which help increase blood flow and support/promote hair growth and overall hair health,” she said.

“This treatment uses the patient’s own blood – extracting the plasma cells and reintroducing them to the affected areas.”

He said the treatment can be used alongside the hair loss product Minoxidil for effective results.

Men suffering from hair loss may also benefit from using over-the-counter fanasteride.

Dr Rajput also suggested spending at least an hour a day at the gym, walking or jogging.

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“Cardiovascular exercise is also recommended to increase blood flow to the scalp, as a lot of hair loss comes from a lack of blood flow,” he said.

“Head massage is also beneficial and recommended weekly.”

STYLISH KEYS

Dr. Rajput said hair thinning can be reduced by avoiding heat and styling tools that put pressure on the hair.

“Braiding the hair, wearing a tight head covering such as a bandana and turban, having hair extensions or a weave, etc. they can all cause traction hair loss — known medically as traction alopecia,” he said.

“Regardless of the hairstyle, it’s very important to keep the scalp moisturized and hydrated and not to wear your hair out in tight slicked back hairstyles.

“This causes unnecessary stress and tension on the hair and will likely lead to breakage and hair loss over time.”