Experts are urging the government to “get the rhythm and maintain its promises” for dental care to prevent patients from resorting to extreme measures, such as the use of pliers or travel abroad.
This action invitation comes after an Ipsos survey of 1,091 British adults revealed that fewer than half (48%) were able to secure an NHS appointment in the last two years, while 36% did not try to make one and 18% could not get an appointment.
Of those who were unable to make an appointment, 26% said they had been treated, while 19% said they went abroad for treatment.
Eddie Crouch, president of the British Dental Union, said: “Desperate people are arriving for pliers or cheap flights, because for many dental NHS they have stopped effectively.
“This service may have a future, but only if the government is willing to get pace and maintain its promises.”
With access to dental care to become more difficult and expensive, maintaining good oral hygiene at home is vital to avoiding long -term damage.
We talked to top dentists who shared 8 things you should never do on your teeth and why.
1. Use your teeth as tools
The appearance of a bottle cover with your teeth may feel like a harmless vagina, but your teeth are not designed for tasks like this.
“Using them as tools can cause chips, cracks or even fractures, leading to painful dental issues and expensive repairs,” warns Dr. Rizwan Mahmood, dentist, doctor and co -founder of Luxury Dental ClinicsRuh dental. “Instead. Keep a bottle opener or scissors easy to use. Your teeth will thank you.”
2. Rub your teeth
“Whether it is anxiety or unconscious habit, grinding can wear enamel, cause teeth sensitivity and even lead to jaw pain,” says Mahmood. “If you catch yourself in the day of the day, try some stress relief techniques such as deep breathing.
“At night, a custom night guard from your dentist can protect your teeth while you are sleeping.”
3. Test DIY Whitening’s signs
Social media, especially Tiktok, are flooded with DIY whitening grasses – but it is best to approach them carefully and consult a medical professional first.
“I take it. Everyone wants a brighter smile, but homemade treatments such as lemon juice, baking soda or hydrogen peroxide can do more harm than good,” says Mahmood. “These hard substances can erode the enamel and make teeth more sensitive.
“For safe, effective whitening. Talk to your dentist about professional treatments or approved whitening products.”
4. Order non -adjustable whitening products on the Internet
Similarly, make sure all the dental products you buy online are properly adjusted.
“While ordering on online bleaching kit can be easier and faster, it may be very harmful to your teeth, as they may contain dangerous levels of hydrogen peroxide that could cause significant damage to the protective enamel in your teeth,” says Nyree Whitley. fungi.
Teeth products and kits purchased above the internet bench can legally contain only 0.1 % hydrogen peroxide, according to the oral health institution.
5. Brush very hard
“Brushing too hard (or with hard toothbrushes) can wear the enamel and irritate the gums, leading to sensitivity and retreat of the lines,” Mahmood warns. “Stick in a brush with soft cracks. Use soft, circular motions and let the toothpaste do the project.”
6. Chew on hard objects
“We’re all there. We’re in pens, ice cubes or even nails when bored or anxious,” Mahmood recognizes. “But these habits can cause small cracks in your teeth that may worsen over time.
“If you are used to chewing, try going to sugar -free gum. It is more gentle in your teeth and can even help you stimulate saliva to keep your mouth healthy.”
7. Brush your teeth straight after breakfast
Try to wait an hour after breakfast before brushing your teeth.
“Although eating breakfast can overcome our teeth brushing in our morning routine, it is wise to brush your teeth before eating to protect your teeth. After eating, your teeth takes a while to mix,” Whitley explains.
“This is especially true when you consume food or drink high in acidity, such as orange juice or jam. If you brush your teeth less than an hour after eating, you are more at risk of erosion in your teeth enamel.”
8. Tobacco
Smoking -based products and nicotine can damage your teeth and gums.
“In some cases, smoking can lead to gum disease and oral cancer because of the way smoking causes a lack of oxygen in the bloodstream, affecting the ability of the mouth to cure,” says Whitley. “The most common side effects of nicotine products include gum irritation, subtly gums, yellowed or colored teeth and ulcers.”
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