The national day of toothache is observed on 9 February annually, to raise awareness of the importance of maintaining dental health and encouraging people to take better care of their teeth. Toothache is a pain that comes from a tooth or multiple teeth, also known as dentalgia. This health day is a reminder that highlights the importance of oral hygiene and the prevention of dental issues.
To boast a beautiful smile and maintain your dental health, shop from the wide range of dental care products
The importance of dental health
Maintaining good dental care is not just about the prevention of toothache, it is also important for overall health. Poor dental health leads to various health problems, including gum disease, heart disease and diabetes. Regular dental care is a key investment for better health and quality of life.
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In this health day, evaluate your dental care scheme and make the necessary modifications to prioritize your oral health. Taking preventive steps today, you can enjoy a life of healthy smiles without discomfort.
5 Ways to keep oral hygiene
Brush and thread regularly
Brushing teeth twice a day with fluoride -based toothpaste and thread at least once a day helps to eliminate harmful plates, bacteria and food particles that can lead to dental cavities and gum disease.
Limit sugar and acidic foods
Port the intake of sugary and acidic foods, as it can contribute to the decomposition of teeth by reading the enamel and diet of bacteria in the mouth. Eating healthy foods can help maintain strong and healthy teeth.
Also read: The importance of good oral hygiene
Stay hydrated
Eating plenty of water helps to rinse tiny food particles and oral bacteria. In addition, rinse your mouth well with water after meals can also prevent plaque accumulation and poor breathing.
Visit the dentist regularly
Regular visits to the dentist for dental routine controls and cleaning help identify and prevent oral health problems before they become serious. Dentists offer personalized tips on maintaining optimal oral hygiene.
Right -wing
Use an antibacterial oral solution that can kill germs and refresh your breathing. Using a soft boat toothbrush and replacing it every three months ensures effective cleaning without destroying the gums.
Frequently questions
What causes toothache?
Several factors contribute to toothache:
- A cracked tooth
- Dental cavities caused by bacteria
- Teeth sensitivity
- Sinus infections
- Chewing gum
- Grinding teeth
- Abscess
- Ear infection
How do dentists deal with teeth pain?
Depending on the nature of teeth pain, the dentist can deal with the root cause of teeth pain. If necessary, the tooth can be extracted. In most cases, to store the affected tooth, a root tube process is done. In addition, to dilute the enamel dentist it may indicate toothpaste that reduces sensitivity.
How often should I brush my teeth?
According to the American dental union, a person must brush his teeth twice a day.
(This article is examined by Soumita Basu, Ayurveda Pharma Expert)
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M sowmya binu:
With over 15 years of expertise and a postgraduate diploma in diet, M Sowmya Binu is an experienced nutrition professional. Specializing in adapting personalized nutrition plans, it highlights the importance of a balanced health approach, emphasizing the integration of medication with nutritional intake for holistic well -being. Passionate about the equipment of people with the knowledge of documented decisions, Sowmya is skillful content that includes a wide range of issues, including food, nutrition, supplements and general health.
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The content provided here is only for information purposes. This blog is not intended to replace medical advice, diagnosis or treatment. Always seek the advice of a specialized healthcare provider for any questions or concerns you may have about a medical condition. Reliance does not support or propose specific tests, doctors, procedures, opinions or other information listed on the blog.
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