Paloma Faith opens up about her stress-related hair loss.

Singer Paloma Faith42, is the latest celebrity to speak out female pattern hair loss, revealing that her condition is mainly caused by stress. The London-born songwriter and actress joins a long list of women who have opened up about their hair loss journey, from Ashley Graham to Jada Pinkett-Smith.

During a recent podcast interview, the Brit award winner said her hair regularly falls out when she’s stressed or stressed. The singer also said her body starts to “eat itself” when she doesn’t deal with her emotions and regularly sees a therapist to get her emotions under control.

For many women, hair loss is a normal and common occurrence with NHS emphasizing that we can lose 50 to 100 hairs a day, often without realizing it. But in the UK, 8 million women are affected by hair loss, according to Harley Street London hair transplant clinic.

The condition can be caused by many different things. from lifestyle changes, iron deficiency or even illness. But the main cause of hair loss is stress.

So what causes stress-related hair loss? If you’re worried about too many strands falling out, then WH spoke to Dr. Balwi, hair surgeon and medical director, at the leading hair loss clinic in Europe, Elithairwhich explains why stress can cause hair loss and how it can be treated.

What is stress-related hair loss?

“Telogen exudation is a type of hair loss that results from the disruption of the hair growth phase. When more hair is in the resting phase than in the growing phase, widespread hair loss and sudden hair loss can occur in women.

The main reasons why this happens are ambiguous, but studies show a strong link with unexpected stress as the trigger. This could be attributed to poor mental health or grief,” says Dr Balwi.

Types of hair loss in women

“Female pattern baldness—also known as androgenetic alopecia—is the most common type of hair loss in women, characterized by gradual thinning of the hair, usually at the crown and along the parting line. Unlike male pattern baldness, women often experience an overall thinning, which preserves the normal hairline.” Dr. Balwi explains.

1. Alopecia areata

“Traction alopecia is hair loss caused by repeated pulling or tension on hair follicles. Tight hairstyles like braids, weaves or ponytails are common culprits.

Severe cases can even lead to alopecia areata caused by tight hairstyles, causing inflammation, irritation and itching. In this case, the inflammation can cause scarring in the area and permanently damage the hair follicles, preventing future growth.’ He adds.

2. Postpartum hair loss

“Postpartum hair loss occurs after childbirth, when hormonal changes cause hair follicles to enter the resting phase prematurely. This leads to excessive shedding, which usually starts around three months after giving birth.

Although annoying, it is usually temporary, with hair regrowth returning to normal within six to twelve months postpartum. Maintaining a healthy diet, managing stress and gentle hair care can help mitigate the effects.

3. Menopause and female pattern hair loss

“Menopause-related hair loss in women, often due to hormonal changes, manifests as thinning or shedding. Treatments include hormone replacement therapy (HRT) to restore hormonal balance, minoxidil to promote hair growth, and supplements such as biotin and iron to support hair health.

Additionally, lifestyle changes and stress management can help alleviate the symptoms of hair loss,” says Dr Balwi.

Treatments for hair loss in women

Hair surgery: ‘If you are experiencing long-term hair loss and are looking for a permanent solution, hair transplant for women is the best option.’ says Dr. Balwi.

“By taking healthy hair follicles from the back of your head and placing them in places where your hair is falling out, the hair is strengthened in those areas, offering greater density and coverage. Hair transplantation is also the only solution available for scarring forms of hair loss to restore hair in these areas.”

Topical medication: “Treatments applied directly to the affected area, such as Minoxidil, have shown positive results in inhibiting hair loss. However, there are some risks associated with the solution, such as dryness, itching and unwanted facial hair. In addition, it cannot be used during pregnancy or while breastfeeding. He adds.

Prescription drugs: “While the popular oral medication for men Finasteride is not approved for treatment in women, spironolactone can be prescribed. This diuretic has been shown to help with hair growth, but it can cause problems if you already have problems with your kidneys and adrenal glands.’ Dr. Balwi advises.

Food supplements: “Hair loss can also be a result of poor diet or lack of nutrients. Your hair needs a variety of vitamins and minerals to grow healthy. Your doctor’s consultation will let you know if you have a deficiency. Additionally, a balanced diet should help maintain a healthy hair care routine. In particular, biotin and keratin are well known to support your hair growth and thicken its structure, helping to fight hair loss.’

You may also like it