If you’re between the ages of 17 and 25, chances are you’ve heard of wisdom teeth, the third molars that usually emerge in the back of the mouth. Wisdom teeth often grow bumped or at an angle, causing a number of problems that may require extraction. Understanding the surgery and recovery process, as well as the post-surgery diet, can play a key role in ensuring a quick and smooth recovery.
The importance of wisdom teeth removal
The American Association of Oral and Maxillofacial Surgeons (AAOMS) recommends removing wisdom teeth when there is an active infection, such as gum disease or irreversible tooth decay. In addition, the formation of cysts or tumors surrounding the wisdom teeth, as well as damage to the adjacent teeth caused by impact, are valid reasons for extraction.
A dental x-ray will assess whether wisdom teeth extraction is necessary and the number of wisdom teeth to be extracted.
Post-Surgical Care
After wisdom tooth removal surgery, patients are sent home with wet gauze applied to the extraction site to induce clot formation and slow bleeding. The clot gradually turns into healing tissue, filling the space between the gum and bone.
Patients must be careful not to break the clot to avoid dry sockets, a condition that can delay recovery and cause discomfort. This includes avoiding sucking actions, such as drinking through a straw or smoking, as these can hinder healing.
Foods to avoid after wisdom teeth removal
Due to the use of anesthesia during the operation, your mouth will remain numb for some time after the operation. To prevent any damage or pain once sensation returns, it’s important to watch the food and drink you consume.
- Hot food and drinks: While your mouth is still numb, avoid hot foods and drinks to avoid burns.
- Chewy and hard foods: Stay away from chewy foods and hard, crunchy items like chips and pretzels. To avoid gum inflammation, avoid tiny, pointy foods like popcorn with the hull.
- Spicy foods: Spicy foods can cause gum sensitivity or stomach upset, so it’s best to avoid them during the recovery period.
Foods to eat after wisdom teeth removal
Proper nutrition is essential to the healing process after dental surgery. Just as your dentist recommends a comprehensive diet for your oral health, a balanced diet after surgery is just as important. Choose soft, nutritious foods that are easy to chew and swallow:
- Yoghurt: Provides probiotics and calcium to aid healing.
- Cottage Cheese: Rich in protein and easy to eat.
- Applesauce: Soft and gentle on the healing areas.
- Avocado: With healthy fats and nutrients.
- Fruit smoothies: Use pitted fruit to ensure a smooth texture.
- Omelette: Soft and rich in proteins.
- Soft fish: Provides omega-3 fatty acids for healing.
- Minced meats: Cooked meats that are easily chewed.
- Mashed potatoes: Soft and soothing.
- Oatmeal: Easy to eat and full of nutrients.
- Thin Soups: Warm and nourishing.
Oral hygiene is critical to speedy recovery. Clean between your teeth and below the gum line with a flexible toothbrush with small bristles to avoid damaging stitched areas or healing tissue. Follow your dentist’s cleaning and rinsing instructions.
Wisdom teeth removal is a common procedure for young adults, and understanding the recovery process and diet after surgery is vital to a smooth treatment experience. Avoiding certain foods and following a gentle, nutritious diet will help you recover faster and with less discomfort. Prioritize oral hygiene and follow your dentist’s recommendations for a smooth journey to a healthier mouth after wisdom teeth removal.
