Maintaining good oral hygiene is a critical aspect of our overall health and well-being. A healthy smile not only boosts our confidence, but also reflects our overall health. Brushing Brushing our teeth at least twice a day with fluoride toothpaste and cleaning between our teeth once a day with floss or an interdental cleaner are basic habits we should adopt. Regular dental checkups and cleanings with a dentist or hygienist help prevent oral disease and detect any problems early.
A clean and healthy mouth feels fresh and clean with a hint of mint from our toothpaste…Our teeth are smooth and shiny. free of plaque and tartar build-up. Our gums are pink and tight and not red and inflamed. Our breath is fresh and clean and not plagued by bad odors. When we take care of our teeth and mouth we feel proud and confident about our smile. On the other hand, neglecting our oral hygiene can lead to a series of problems.
Plaque and tartar build-up can cause tooth decay and gum disease that leads to painful swelling and even tooth loss. Bad breath and yellowed teeth can be embarrassing and affect our self-esteem. Regular dental care and good hygiene habits can prevent these problems and keep our smile healthy and bright for years to come. By prioritizing oral hygiene we are investing in our overall health and well-being and a healthy smile is just the beginning!!!!
1. Brush and floss regularly
Brush Twice a Day Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for at least two minutes twice a day… Be sure to brush all surfaces of your teeth, including the front back and chewing surfaces …
Floss Daily Flossing helps remove plaque and food particles between your teeth and under the gum areas that your toothbrush can’t reach… This prevents gum disease and tooth decay….
How Yogasana is useful for everyday life
2. Limit foods and drinks that cause stains
Avoid or reduce your intake of tea coffee, red wine and dark soft drinks can stain your teeth over time. If you consume these drinks, try to rinse your mouth with water afterwards.
Healthy Eating Eat a balanced diet rich in fruits and vegetables that can help keep your teeth clean and provide essential nutrients for oral health. Crunchy fruits and vegetables like apples and carrots can also help clean your teeth.
3. Use whitening products carefully
Whitening Toothpaste Use a whitening toothpaste that contains mild abrasives to remove surface stains…
Professional Whitening For more significant whitening consider professional treatments offered by your dentist…These treatments are usually more effective and safer than over-the-counter options….
4. Regular dental check-up
Visit your dentist at least twice a year for professional cleanings and exams… Your dentist can remove tartar buildup that brushing and flossing alone can’t remove and check for any signs of dental problems.
Early Detection
Regular checkups help identify and treat dental problems early, preventing more serious problems down the line…
(Dr. Arun, BDS, Senior Dental Consultant, Fortis Hospital Richmond Road, Bengaluru)
